Proform 900 cardiocross elliptical trainer manual

Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet Page 6 2. Page 7 6. While another person holds the Console 23 in the Bookrack position shown, connect the wire harness on the Console to the Extension Wire Harness Insert the excess wire harness into the Upright Extension Page 8 9.

Apply a small amount of grease to the axle on the left Disc Crossbar Slide a Spring Spacer 63 onto the axle; make sure that the flat side of the Spring Grease Spacer is facing the elliptical crosstrainer. Follow To mount the the instructions below to adjust the motion of the ellip- elliptical cross- tical crosstrainer. Using a stereo audio cable available at electronics stores , you can connect The advanced console offers a selection of features the elliptical crosstrainer to your home stereo, portable designed to make your workouts more enjoyable and stereo, or computer and play special iFIT.

Note: When the distance is See the drawing on page Note: If there is a thin shown, the word Miles or the letters Kms will sheet of clear plastic on the face of the console, appear; Page 12 onds. Turn on the console.

The See step 1 on page Page 14 Hold the handgrip pulse sensor. If your pace is slower than the current pace setting, the increase arrow will appear in the display; If your stereo has a see instruction A below. If your computer has only a see instruction A below.

Our Web site at www. Replace any worn parts immediately. Pedal Disc 15 , and slide the Pedal Disc off. Remove all Screws 52, 64 from the Right Side Shield 4 and To clean the elliptical crosstrainer, use a damp cloth the two Screws 77 from beneath the Pedal Disc, and and a small amount of mild dish soap. Description Key No. Print page 1 Print document 24 pages. Rename the bookmark. Delete bookmark? Page 8 9. Apply a small amount of grease to the axle on the left Disc Crossbar Follow the instructions below to adjust the motion of the ellip- elliptical cross- tical crosstrainer.

Keep children away. Note: When the distance is shown, the word Miles or the letters Kms will Refer to the drawing on page In addition, when a Smart program or a Heart Rate program is selected, the display will show the time remaining in the pro- Turn on the console.

The Increase Arrow.. Refer to step 1 on page Page 14 Hold the handgrip pulse sensor. If your pace is slower than the current pace setting, the increase arrow will appear in the display; If your stereo has a see instruction A below. If your computer has only a see instruction A below.

Our Web site at www. Replace any worn parts immediately. Pedal Disc 15 , and slide the Pedal Disc off. Remove all Screws 52, 64 from the Right Side Shield 4 and To clean the elliptical crosstrainer, use a damp cloth the two Screws 77 from beneath the Pedal Disc, and and a small amount of mild dish soap. Only after the first few minutes of exercise does i" your body begin to use stored fat calories for energy.

Before beginning this or any exercise pro- If your goal is to burn fat, adjust the intensity of your gram, consult your physician. Description Key No.

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